Individual therapy sessions offer a private, one-on-one space for clients to explore their thoughts, emotions, and challenges with a licensed therapist. These sessions are tailored to meet each person’s unique needs, focusing on personal growth, healing, and emotional well-being. Using evidence-based approaches, the therapist helps clients develop coping strategies, gain insight into their behaviors, and work through life's difficulties in a safe, supportive, and confidential environment.

Family and couples counseling provides a supportive environment for partners or family members to address relationship challenges, improve communication, and strengthen bonds. In these sessions, a trained therapist facilitates open dialogue, helping participants navigate conflicts, understand each other's perspectives, and develop healthier ways of interacting. The goal is to foster deeper connections, resolve issues collaboratively, and build a stronger, more harmonious relationship dynamic.

Group counseling offers a supportive space where individuals with similar challenges can come together to share experiences, learn from one another, and develop coping strategies under the guidance of a trained therapist. Our groups foster community, encourage personal growth, and offer tools for long-term healing.

Our current Teen Girl Empowerment Group meets Saturdays and have been running for over three years!